Recipe
Buffalo Cauliflower Wings
These buffalo cauliflower wings are the perfect vegetarian, low carb + gluten free appetizer for Super Bowl Sunday! They’re such a crowd pleaser!!
Prep: 15 minsCook: 33 minsTotal: 48 mins
Ingredients
Wings
- 1 head of cauliflower
- 1 cup Frank’s Red Hot Wings Sauce
- 1/2 t. sea salt
- 1/2 t. garlic powder
Blue Cheese Sauce
- 4 oz. blue cheese crumbles
- 1/4 cup whole milk
Instructions
- Preheat oven to 400F.
- Cut cauliflower into medium sized florets and place in a large bowl.
- Pour the hot sauce, sea salt, and garlic powder into the bowl.
- Toss the cauli with a rubber spatula to thoroughly coat the florets.
- Place the coated cauliflower on a lined baking pan.
- Bake for 30 minutes, or until tender when pierced with a fork.
- After the 30 minutes, turn the broiler to high and broil for 3 minutes, or until the tops begin to brown and crisp.
- For the blue cheese sauce, place 2/3 of the blue cheese crumbles and milk in a microwave safe bowl. Microwave for about 1 minute, until melted. Stir in the remaining blue cheese crumbles and serve with the cauli wings for dipping.
Nutrition Info:
- Serving Size: 4
- Calories: 147
- Sugar: 4g
- Sodium: 741mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 23mg
Find it online: https://thetoastedpinenut.com/buffalo-cauliflower-wings/