Recipe
Broccoli Cheddar Egg Muffins
These Broccoli Cheddar Egg Muffins are the perfect recipe for your weekly meal prep! They’re low carb, gluten free, and so delicious!!
Prep: 10 minsCook: 20 minsTotal: 30 mins
Servings: 12 1x
Ingredients
- 2 heads broccoli, chopped
- 2 tablespoons cooking oil
- 7 eggs
- 1/2 cup whole milk
- 1 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground pepper
- 1 cup shredded cheddar
Instructions
- Preheat oven to 400F.
- Chop the broccoli. It’s best if the broccoli is chopped smaller so you get some with each bite.
- Put the cooking oil and broccoli in a pan over medium-high heat.
- Sauté the broccoli for about 5 – 7 minutes.
- Remove from heat and set aside.
- In a large bowl, whisk together the eggs, milk, garlic powder, sea salt, and pepper.
- Add in the cheddar and broccoli.
- Mix until combined.
- Distribute the egg mixture evenly into 12 lined muffin tins.
- Sprinkle top with additional cheddar (optional).
- Bake in the oven for 20 minutes. If you want the tops to be more golden brown, broil on high for 2 minutes, then remove.
- Cool on a rack and store in an airtight container in the fridge until you’re ready for pack ’em and eat ’em.
Find it online: https://thetoastedpinenut.com/broccoli-cheddar-egg-muffins/