Recipe
Vegetarian Pumpkin Chili
Pumpkin Chili is so easy to make and delicious! The walnuts and black beans give this vegetarian chili such a perfectly hearty texture.
Prep: 5 minCook: 45 minTotal: 1 hour
Servings: 6 1x
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 large garlic cloves, minced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups finely diced walnuts
- 1 15oz. can black beans, liquid included
- 1 15oz. can diced tomatoes, liquid included
- 1 15oz. can pumpkin puree
- 2 cups unsalted vegetable broth
Instructions
- Begin by heating the olive oil in a large stock pot or a Dutch oven over medium heat.
- Add the diced onion and peppers and sauté until soft, about 6-8 minutes.
- Add the garlic, chili powder, cumin, cinnamon, salt and black pepper and sauté for another 2-3 minutes to release the flavor.
- While the veggies cook, chop your walnuts, or pulse them in a food processor until finely diced.
- Add the walnuts, black beans, tomatoes, pumpkin puree and broth to the pot and stir.
- Bring to a boil, reduce to a simmer and cover.
- Let this simmer for about 30 minutes, stirring occasionally.
- Serve hot, with desired toppings like sour cream, avocado, shredded cheese, or chopped cilantro.
Nutrition Info:
- Serving Size: 1 bowl
- Calories: 404
- Sugar: 10.8g
- Sodium: 2082mg
- Fat: 27.3g
- Saturated Fat: 1.8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30.1g
- Fiber: 10.7g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://thetoastedpinenut.com/vegetarian-pumpkin-chili/
