his is a vertical image looking at a glass jar with deep purple oats and blueberries in it from the side. A silver spoon is dipping into the oats with the handle leaning against the back rim of the jar pointing to the top left corner. The jar sits on a white tile surface with blueberries scattered around it. Recipe
GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian EF Egg-Free NF Nut-Free

Juicy Lemon Blueberry Overnight Oats with Water

Overnight oats are made with water, juicy fresh or frozen blueberries, sweet jam, and tangy lemon juice. A refreshing make-ahead breakfast!

Prep: 5 minCook: 0 minTotal: 5 min
Servings: 1 jar 1x


  • 2 tablespoons blueberry glaze or jam
  • 1/2 cup gluten free rolled oats
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/4 cup frozen or fresh blueberries
  • 2 tablespoons agave nectar, honey or maple syrup
  • 1 tablespoon chia seeds
  • 1/2 teaspoon lemon zest


  1. Place the blueberry glaze/jam in a glass jar. 
  2. Place the oats, lemon juice, water, blueberries, agave nectar, chia seeds, and lemon zest in a small bowl or liquid measuring cup. Mix to combine. 
  3. Pour the oat mixture into the jar on top of the blueberry jam. 
  4. Secure the lid on the jar and place in the fridge overnight. 
  5. In the morning, give the oats a good mix and enjoy!

Nutrition Info:

  • Serving Size: 1 jar
  • Calories: 383
  • Sugar: 52.3g
  • Sodium: 7mg
  • Fat: 7.2g
  • Saturated Fat: 0.6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 82.8g
  • Fiber: 9.6g
  • Protein: 7.4g
  • Cholesterol: 0mg
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