This is an overhead image of a bowl filled with chocolate oats, chocolate chips, and puffed quinoa. A spoon is scooping up a bite of the oats. The bowl sits on a white counter. Recipe

4-Ingredient Creamy Chocolate Overnight Oats

Healthy Chocolate Overnight Oats are a healthy, no-cook, no-bake breakfast. They’re so decadent and take only 5 minutes to prep! 

Prep: 5 minCook: 12 hoursTotal: 12 hours 5 min
Servings: 1 serving 1x


  • 1/2 cup gluten free rolled oats
  • 1/2 cup milk (any milk works – oat milk, whole milk, almond milk, etc)
  • 2 tablespoons agave nectar (honey or maple syrup also works)
  • 1 tablespoon cocoa powder
  • chocolate chips and puffed quinoa for topping


  1. Place the oats, milk, agave, and cocoa in a jar with a lid. 
  2. Place the lid on the jar and shake.
  3. Chill in your fridge for at least 2 hours but preferably overnight. 
  4. Enjoy chilled, top with some chocolate chips, nuts or puffed quinoa!

Nutrition Info:

  • Serving Size: 1 jar
  • Calories: 295
  • Sugar: 38.5g
  • Sodium: 50mg
  • Fat: 6.4g
  • Saturated Fat: 2.7g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 56.5g
  • Fiber: 4.1g
  • Protein: 8.4g
  • Cholesterol: 12mg
© The Toasted Pine Nut