Recipe
Caramelized Onion and Pepper Muffins
Delicious Caramelized Onion + Pepper Muffins which are an amazing addition to any bread basket! Spread some hummus on them or dip in oil and balsamic!
Prep: 20 minsCook: 30 minsTotal: 50 mins
Servings: 15 1x
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/2 sweet onion, chopped
- 1 poblano pepper, chopped
- 1 red bell pepper, chopped
- 1/2 cup grape tomatoes, sliced in half
- 5 eggs
- 3 tablespoons agave nectar
- 1/4 cup water
- 1/4 cup extra virgin olive oil
- 3 teaspoons baking powder
- 1 teaspoon sea salt
- 2 cup blanched almond flour
- 2/3 cup ground flax seed meal
Instructions
- Preheat oven to 350F.
- Sauté the chopped onion and peppers in two tablespoons of olive oil over medium high heat, stirring frequently.
- Sauté for about 10 minutes until the onions are nice and caramelized and browned.
- When the peppers and onion are done, turn off the heat and add the tomatoes to the pan.
- In a large bowl, whisk together the eggs, agave nectar, water, and olive oil.
- Add the almond flour, flax meal, baking powder, and sea salt.
- Fold in the peppers and onions until well combined.
- Divide the batter into lined muffin tins.
- Bake the muffins for 27 – 30 minutes and transfer to cooling rack.
- Serve with hummus, olive oil and balsamic, avocado, an egg, the savory possibilities are endless!
Tips
Per muffin: Calories 195; Fat 16.1g (Sat 2.2g); Protein 6.5g; Carb 9.7g (net carb 6.4g); Fiber 3.3g; Sodium 192mg
Find it online: https://thetoastedpinenut.com/caramelized-onion-pepper-muffins/