Ever since I was a kid, banana muffins were a staple in our house. My mom always made the most epically amazing banana muffins.
I could put three away in one sitting, no problem.
These paleo banana muffins are a fun twist on your classic banana bread muffin! They’re made with almond flour so they’re naturally gluten free. They’re also dairy free and refined sugar free!
If you love baking and always on the search for the best gluten free muffin recipes, I have tons! These almond flour zucchini muffins are always a hit and these lemon chia muffins are fun too! Find tons of snack recipes to try!
If you love using almond flour in your recipes check out my Ultimate List of Almond Flour Recipes and my tutorial for How to Make Almond Flour!
Muffins are great for meal prepping! I love making a batch of muffins on a Sunday to have for easy breakfasts and snacks throughout the week. Plus, I can count on them always being a hit with my kids!
I love these paleo banana muffins because they’re a healthier option than your traditional banana bread.
We’re using almond flour as the base of these muffins. We’re also using some almond butter and our favorite mix-ins. I’m folding in some chopped walnuts and chocolate chips, but you can definitely experiment and have fun with different options!
Ingredients for gluten free banana muffins:
- ripe bananas: you want those brown spotty ones!
- eggs
- almond butter: feel free to sub your favorite nut or seed butter
- agave nectar: use maple syrup or honey for paleo!
- blanched almond flour
- baking powder
- sea salt
- walnuts, chopped
- dark chocolate chips
How to make almond flour banana muffins:
In medium bowl, whisk together the mashed banana, eggs, almond butter, and agave nectar.
Add the almond flour, baking powder, and sea salt. Mix to combine. Fold in the walnuts and chocolate chips. Grease a muffin tin with some coconut oil and fill the tins with the batter until almost full.
Bake for 20 minutes and allow to sit in the muffin tin for a few minutes before transferring them to a cooling rack.
How to store and reheat the muffins:
Store. Allow the muffins to cool completely and then place in an airtight container. They can stay at room temperature for up to three days. Then, place in the fridge.
Freeze. Muffins are best if they’re wrapped individually with parchment paper or foil and then in a ziploc bag, Store in the freezer for up to 3 months.
Reheat. Allow to defrost in the fridge overnight and them warm in the microwave for 30 seconds or oven until the muffins reach your desired temperature.
More banana recipes you’ll love:
- Tahini Banana Bread Skillet
- Banana Bread Breakfast Cookies (gluten free + dairy free)
- Coconut Almond Banana Bread
- Double Chocolate Banana Bread
- Gluten Free Chocolate Chunk Banana Cake
Quick Banana Chocolate Chip Muffins (Gluten Free)
Chocolate + banana = a match made in heaven! In this easy muffin recipe, almond flour and almond butter combine in one bowl with mashed banana and dark chocolate chips. The result are gluten-free banana chocolate chip muffins that are moist and so satisfying. Ready within 30 minutes!
Ingredients
- 3 small ripe bananas, mashed
- 3 eggs
- 1/4 cup natural almond butter (How to Make Super Creamy Almond Butter)
- 3 tablespoons agave nectar (honey or maple syrup works too)
- 2 cups blanched almond flour (How to Make Almond Flour)
- 3 teaspoons baking powder
- 1/2 teaspoon sea salt
- 1/2 – 1 cup walnuts, chopped
- 1 cup dark chocolate chips
Instructions
- Preheat oven to 350F.
- In medium bowl, whisk together the mashed banana, eggs, almond butter, and agave nectar.
- Add the almond flour, baking powder, and sea salt. Mix to combine.
- Fold in the walnuts and chocolate chips.
- Grease a muffin tin with some coconut oil and fill the tins with the batter until almost full.
- Bake for 20 minutes and allow to sit in the muffin tin for a few minutes before transferring them to a cooling rack.
Nutrition Info:
- Serving Size: 1 muffin
- Calories: 253
- Sugar: 13g
- Sodium: 97mg
- Fat: 17.6g
- Saturated Fat: 3.1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21.5g
- Fiber: 3.5g
- Protein: 7.5g
- Cholesterol: 41mg
Enjoy!! xo
Melissa says
these are amazing!! the only tweaks i did were i toasted the walnuts in the oven first and i replaced the agave nectar with honey. but oh my god they are so tasty! this recipe is definitely a keeper for me.
Lindsay Grimes Freedman says
Love some toasty walnuts!! I’m so happy you loved them!! xo
Rosie says
This was a hit with my girls! Even my picky eater had no complaints. This muffin is perfectly sweet and moist! And it all came together quickly and in one bowl. We loved it. Thank you Lindsay!
Lindsey says
Everyone in my family is obsessed with these muffins!
Lindsay Grimes Freedman says
I’m so glad you enjoyed them!! One of my faves!! xo
Suzanne says
Making these today!! Thanks for sharing 🙂
Lindsay Grimes Freedman says
Yay!! I hope you love them!! xo
Corinne says
How do you store these muffins – fridge or in a container on the counter?
Lindsay Grimes Freedman says
I typically keep them in a container in my fridge 🙂 Hope you love them!!