Mediterranean Endive Boats
Prep time
Total time
If you're looking for an light and fun appetizer, these low carb + gluten free Mediterranean Endive Boats are so delicious and flavorful!
Serves: 8
  • ⅓ sun-dried tomatoes, chopped
  • ⅔ cup chickpeas, drained and rinsed
  • 1 tablespoon extra virgin olive oil
  • ¼ cup feta, crumbled
  • 2 tablespoons balsamic reduction
  • 3 leaves basil, chopped
  1. In medium bowl, mix together the sun-dried tomatoes, chickpeas, and extra virgin olive oil.
  2. Cut the bottom of the endive and pull apart the leaves. Mine made around eight big boaty leaves.
  3. Place your leaves on the serving dish, and fill them with the chickpea mixture.
  4. Crumble the feta on top.
  5. Finally, top with balsamic reduction drizzle and some chopped basil.
Nutrition Information
Calories: 715 Fat: 30g Saturated fat: 8g Unsaturated fat: 18g Carbohydrates: 85g Sugar: 16g Sodium: 456mg Fiber: 25g Protein: 32g Cholesterol: 33mg
Recipe by The Toasted Pine Nut at